Tuesday, September 30, 2008 2 comments
...was awesome.

Only one to go

Wednesday, September 10, 2008 4 comments
Last night was the second to last Run Far Time Trial of the season.

My times have been generally pretty consistent with only one or two big misses. Last night I decided a proper warm up to get my legs ready for the 8 mile course was needed. It is amazing what warming up properly can do for your performance.

A new PR of 20:23.15 and 23.5 MPH average, plus I left a couple seconds out on the course as I am still not 100% comfortable on the tri-bike.

The last time trial of the season is in 2 weeks and I will be looking to go under 20:20, and think that is doable with another 2 weeks of training.

Wish me luck.

Enjoy the ride.


Grease Monkey Girls Represent!

Monday, September 8, 2008 2 comments
Kerry & I had a great showing at the Women's Adventure Race on Sunday.

First place overall - defending champions - Grease Monkey Girls Rule! :)