Who says cyclists aren't tough?

Sunday, February 20, 2011 0 comments
Azizulhasni Awang won a bronze medal at cycling’s Track World Cup on Saturday, and boy did he earn it.


The Malaysian rider managed to get back on his bike after a high-speed crash in the Keirin final and stagger across the line, but it was only afterward that the full extent of his injury became clear.

Pictures showed a large splinter of wood from the track had gone right through his left calf.

Awang was given third, but missed his moment on the podium because he was on his way to hospital. His bronze was enough for him to capture the series title ahead of Britain’s Chris Hoy, who won Saturday’s race.

Hoy was one of only two riders who completed the race without falling. He said he did not realize what had happened behind him until he crossed the line. “I was punching the air and showboating as I always do and when I came by the scoreboard I saw the officials pointing,” Hoy was quoted as saying by the Press Association. “I saw one guy, then two and then three, but with the noise of the crowd I couldn’t hear.

“It was pretty nasty.”

The crash involved four riders: Awang, Poland’s Kamil Kuczynski, Edward Dawkins of New Zealand and Juan Peralta Gascon of Spain. Awang got back on his bike, while Dawkins pushed his over the line. Peralta ran to the finish line without his bike and was disqualified. “Awang is always in there with the rough and tumble so it’s almost inevitable it’s going to happen to him at some point,” Hoy said.

A splinter is seen through the leg of Malaysia's Azizulhasni Awang after a crash in the Men's Keirin Final during the Track Cycling World Cup at the National Cycling Centre, Manchester, England, Saturday Feb. 19, 2011. Awang finished third in the race.

New cobbles sections included in Paris-Roubaix

Tuesday, February 8, 2011 70 comments

The Hell of the North Gets Harder
Organizers of the Paris-Roubaix classic have included five new cobblestone sectors which are expected to make the 259-kilometer race known as the Hell of the North even harder.
The 108th edition of Paris-Roubaix, which will take place on April 10, will feature 31 cobblestone sectors totaling 53.4 kilometers.
Organizers, who completed the new route on Thursday, wanted to make the section leading to the demanding Tranchee d’Arenberg forest cobblestone path more difficult.
Riders will also experience a new section about 70 kilometers from the finish which “should be one of the strategic moments of the race,” organizers said.

Confidence

Tuesday, January 25, 2011 0 comments

This is something taken from Joe Friel's blog.  Good stuff...


I believe that the most important thing an athlete takes to the start line on race day is confidence. It may even be more important than fitness or form. There are several things I do to help build confidence in those I coach. But the bottom line is that it has to come from inside. I can’t instill it; I can only encourage it and provide an on-going training experience that fosters it. Here are two little things I’ve learned along the way about how athletes can build their own confidence.

One of the things you can do to promote self-confidence is to build a bank account of successes. It’s easy. Every night when you go to bed, after you’re turned out the lights, you have the only time in the day when there are no external interruptions. This is a good time to run a quick check of the things you did that day in training. Find one thing you did well. It may not seem like a big deal. Maybe you climbed one hill well or had a good set on intervals. Relive that moment several times until you fall asleep. You just made a deposit into your confidence bank account.
Some of the deposits will be big, some will be small. But your account needs to grow each and every day. The week of a race you can start making withdrawals. Any time you feel a bit of anxiety about the upcoming race go back and pull one of those vivid success memories out of your account. Relive it. When the little voice in your head says you can’t do it make another withdrawal immediately. When someone expresses doubt about your chances of success make a withdrawal. When you step to the starting line make a withdrawal.
Never deposit the bad things or unwelcome moments in training. Never. Let them go. They’re trash. Stay focused on the positive experiences. Deposit only them in your account. Withdraw only them.
The second thing you can do to boost confidence and therefore performance is to “act as if.” Always assume the posture and disposition of a confident athlete. Always. Act as if you are confident. You’ll be amazed at what that does for your confidence.
So how does a confident athlete act? Look around and find athletes who exude confidence. What do they do and say that’s unique? Study them. What you will probably find is that they stand tall and proud. Their heads are up. They look people in the eyes when talking. They don’t denigrate others to try to elevate their own self-esteem. They move slowly, precisely and fluidly. Like athletes. It’s obvious they think of themselves positively.
Now you may not feel that way all the time but act like it anyway. Fake it till you make it. It’s remarkable how taking on the posture and demeanor of confidence breeds confidence even when you’re not feeling that way. It’s not possible to be confident with a defeated posture and demeanor. It’s like saying “yes” while shaking your head “no.” The two don’t go together.
So that’s the conversation I have with the athletes I coach when they need to build confidence. I’ve seen it work. Give it a try.

Great Grease Monkey Wipes Review

Thursday, January 20, 2011 0 comments

The Bottom Line

Grease Monkey Wipes are a handy little thing to keep around, whether in your garage or in your bike bag. You'll be thankful you've got them when your hands are covered with grease and there's no easy way to get them clean. One little foil pouch produces a hanky-sized wipe with enough cleaning power and durability to take the grease right off your hands. And it's just the right size to throw a couple in your bike bag for those repairs on the road.

Pros

  • Powerful cleaner to take grease away quick
  • Durable wipes offer plenty of stamina for tough scrubbing
  • Fresh citrus smell makes your nose happy
  • Convenient size pouches for throwing in your bike bag
  • Larger cannister works good for your garage

Cons

  • Nothing to gripe about with these!

Description

  • 7"x8" wipes
  • Made of durable cloth-like material
  • Fresh citrus smell
  • Sold as individual-use pouches or in larger cannister

Guide Review - Review: Grease Monkey Wipes

Picture yourself eating ribs. Your hands are sticky with BBQ sauce. Somebody hands you a wet-nap and suddenly all your problems are solved. This is what Grease Monkey Wipes do for you when you're working on your bike. Think about the truly greasy hands you get when you're cleaning your chain or working on anything with bearings. Grease Monkey Wipes are the wet-nap that takes that grease right off your hands.
I had the chance to try out some of the Grease Monkey Wipes in the individual packets. They didn't look like much at first, just little foil packets roughly the size of a business card. So I put them by my tools and kinda forgot about them until the day came that I had to work on my chain, and got my hands totally covered with grease. You know, the kind where you're trying to open the doorknob with your elbows because your hands are so nasty? Yeah, like that. So I got one of the Grease Monkey Wipes, tore the packet open, and unfolded the nice-sized 7"x8" wipe.
The first thing I noticed was that the wipe was made from a durable cloth-type material that stood up to a rigorous wiping for several minutes on my palms and fingers and in and around my knuckles without ripping. Way better than the flimsy stuff an actual wet-nap is made from. The second thing I noticed was a fresh and pleasant citrus smell, just the same as the smell that permeates the tubs of commercial hand cleaner the mechanic uses down at your local shop. The third thing I noticed was that it took the grease right off my hands. This is the kind of oily, dirty soiling that just scrubbing at with soap and water wouldn't have made a dent in. And the Grease Monkey Wipes took it right off like nothing.
So was I impressed? Yes. This is a handy thing to keep around, either in your shop or especially in your bike bag. If you're out riding and have a breakdown that you gotta fix, these wipes will clean you up fast, so you're not having to either ride with greasy hands or having to wipe them on your jersey to keep a grip on your handlebars.

Oh Floyd...

Tuesday, January 18, 2011 0 comments
Disgraced rider Floyd Landis, the man who was stripped of his 2006 Tour de France title for doping and accused Lance Armstrong of cheating, has retired, the American said.


"I'll never start on a line on a road and try to get to another line on a road faster than another guy. That's over," Landis, 35, told ESPN.com.

Landis won the Tour in 2006 but failed a dope test for testosterone during the race and was stripped of the title.

He denied any wrongdoing until last May, when he admitted to doping and accused former team mate Armstrong, a seven-times Tour champion, and others of doping when they were both riding for the U.S. Postal team.

Landis took part in a few races in 2010 as an independent rider but failed to secure a proper contract.

By George I think he likes it

Friday, January 7, 2011 0 comments

It goes without saying that George Hincapie is one of the most recognized riders in the world, with numerous world championships, national championships and professional victories to his credit.  Not only that but apparently he likes Grease Monkey Wipes.    I knew I liked him for a reason.

Doping scandals mar cycling year—again

Monday, December 27, 2010 0 comments
PARIS (AP)—In many ways, cycling’s year was summed up by two key days. The first was when Alberto Contador took the Tour de France lead with a clever attack on a steep uphill climb in the Pyrenees. The other came just 48 hours later, when drug testers took a urine sample from the future Tour winner that contained traces of a banned substance.
In what was regarded as the defining moment of the Tour, Contador’s attack helped him drop runner-up Andy Schleck in the very tough climb of the Port de Bales during stage 15.
Schleck actually attacked first, but his chain came off and the three-time Tour winner sped ahead—taking the yellow jersey from his Luxembourg rival and gaining a 39-second advantage that would become his exact margin of overall victory a few days later on the Champs Elysees.
Many observers criticized the move, saying Contador had broken the sport’s unwritten rule about not taking advantage of unlucky breaks a rider can’t control—especially when he was wearing yellow.
The epic battle between Contador and Schleck during arguably the most thrilling Tour since Lance Armstrong won the fifth of his record-seven titles in 2003 at the expense of Jan Ullrich, was widely seen as the birth of a new great rivalry.
Fans and pundits cheered for the two champs and were bracing for a mouthwatering new era for a sport still reeling from years and years of doping scandals. But the celebrations didn’t last for Contador.
Only two months after triumphing in the heat of the French summer, the news broke that Contador, who also won the Tours of Spain and Italy in 2008, had been provisionally suspended by cycling’s governing body after small amounts of the banned muscle-building and fat-burning drug clenbuterol where found in one of his Tour samples.
It later emerged that a urine sample taken from Contador also showed abnormally high levels of plastic residues that could indicate he received a transfusion of his own blood during the race.
A tearful Contador denied everything, claiming his positive test resulted from eating contaminated meat. Whether or not he is eventually convicted of doping, great harm was done.
If Tour officials do strip his title, Contador would be just the second cyclist to be forced to relinquish it. The first was American Floyd Landis, who was stripped of his 2006 Tour title after a positive test.
UCI president Pat McQuaid continued to claim that cycling is the “cleanest of all sports,” while Italy’s anti-doping prosecutor Ettore Torri said in October he is convinced that all cyclists are doping.
A decision on whether Contador doped is expected early next year. But WADA and the UCI could appeal if they feel that justice was not done. That means Contador’s case could end up with the Court of Arbitration for Sport.
Should Contador be banned, next year’s Tour could be deprived of its two most influential figures after Armstrong said last summer’s Tour was his last.
The American got off to a strong start but blew a tire on cobblestones in stage 3 then failed to recover in time from three crashes during the eighth stage, just before the tough Alpine climbs.
“With the first crash, my body never felt the same after that, and the second was the nail in the coffin,” Armstrong said. “So you could look at it like that, and yeah, it was one (Tour) too many.”
Armstrong finished in 23rd place, nearly 40 minutes behind Contador. He has not officially retired and will compete in smaller races next season as an ambassador for the fight against cancer.
Armstrong’s last ride in the race which made his name and wealth started amid controversy following accusations by Landis, his former teammate, that he had used performance-enhancing drugs to win.
The allegations against Armstrong and others ignited a federal investigation in the United States that reached new heights last month when American agents traveled to France for two days of talks with police officers and other officials from various European countries.
Armstrong has denied using drugs and his lawyers said the investigation is a huge waste of taxpayers’ dollars.
Despite the years of drug scandals, the Tour de France still attracted massive crowds, worldwide television audiences and reported increased income. In Luxembourg, a new team found big sponsors and a budget big enough to lure away some of the sport’s biggest stars from rival squads.
The new outfit reunites the Schleck brothers and Fabian Cancellara, and their main objective will be victory in the Tour de France.
Cancellara was accused in 2010 of using an electric bike after his wins in the Tour of Flanders and Paris-Roubaix, but nothing was proven. The accusations prompted the UCI to implement bike checks during the Tour, and Cancellara, who was cleared and escaped sanctions, eventually won a fourth time trial world title in September in Australia, where Thor Hushovd powered to victory in the road race.
Also worth noting in 2010 was Ivan Basso’s victory in the Giro d’Italia for his first major title since returning from a two-year doping ban. Several other riders who served doping-related suspensions, including Denmark’s Michael Rasmussen and Italy’s Riccardo Ricco, are set to return next year.
Ricco, who tested positive for blood-booster CERA at the 2008 Tour de France after winning two stages, signed with the Vacansoleil team.
“I’ll just say that the leaders of this team were naive,” McQuaid said. “If I am the sports director, Ricco never joins my team.”